Weigh In record (no journal entry) for 20 February 2018
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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916 kcal
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Fat: 55.50g | Prot: 38.66g | Carbs: 44.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dandy Celery, Great Value Frozen Whole Strawberries, Ocean Spray Diet Cranberry Juice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, LIVfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Dandy Celery, Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Jose Cuervo Tequila. more...
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2132 kcal
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Exercise:
Elliptical - 48 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 31 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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