Weigh In record (no journal entry) for 20 February 2018
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75 kg
Lost so far: 0.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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591 kcal
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Fat: 17.99g | Prot: 68.51g | Carbs: 39.84g.
Breakfast: Almased Almased mit Wasser, Espresso. Lunch: Almased Almased mit Wasser, Rinderbrühe. Dinner: Rinderbrühe. more...
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Gaining 1.5 kg a Week
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Fernando-light's Weight History
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