Weigh In record (no journal entry) for 20 February 2018
|
87 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1853 kcal
|
Fat: 126.59g | Prot: 128.15g | Carbs: 52.43g.
Breakfast: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite, Holy Nuts Farinha de Castanha do Pará, Ovo Mexido. Lunch: Brottar Brotos de Alfafa, Carne de Vaca Moída, Chá de Hibisco, Couve Refogada, Arroz de Couve Flor, Alface, Guacamole com Tomates. Dinner: Piracanjuba Leite Zero Lactose, Café, Kefir de Leite, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|