Weigh In record (no journal entry) for 20 February 2018
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1338 kcal
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Fat: 60.61g | Prot: 91.96g | Carbs: 109.57g.
Breakfast: Кедровые Орехи , LatteR Молоко Безлактозное 1,5%, Любятово Хлопья Кукурузные. Lunch: Сыр Эдам, Краски лета Американская Смесь, Grow Food Индейка Гриль, Простоквашино Сметана Термостатная 10%. Dinner: LatteR Молоко Безлактозное 1,5%, Energy Diet Chocolate Mousse. Snacks/Other: Кедровые Орехи . more...
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1741 kcal
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Exercise:
Cardio - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 13 hours. more...
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Losing 0.7 kg a Week
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ksenja163's Weight History
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