Weigh In record (no journal entry) for 20 February 2018
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1555 kcal
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Fat: 42.74g | Prot: 78.72g | Carbs: 220.66g.
Breakfast: Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Banvit Piliç Ciğer, Haşlanmış Yumurta, Pirinç Pilavı, Dalyan Köfte. Dinner: Keşkek. Snacks/Other: Çay (Demlenmiş), Ülker Pötibör Bisküvi, Lokum. more...
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2087 kcal
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Exercise:
Pilates - 30 minutes, Cooking - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes, Housework - 1 hour. more...
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Losing 10.5 kg a Week
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balimazize's Weight History
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