Weigh In record (no journal entry) for 20 February 2018
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68.5 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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860 kcal
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Fat: 21.20g | Prot: 32.99g | Carbs: 141.35g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Motta Buondì Integrale. Lunch: Mela, Minestrone. Dinner: Arance, Pane tipo 00, Uovo in Camicia, Carciofo Cotto (da Fresco). Snacks/Other: Marmellata fatta in Casa di Prugne, Conad Fette Biscottate Dorate, Tè (Infuso). more...
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Losing 0.7 kg a Week
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Aldo.Ceccobelli's Weight History
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