Weigh In record (no journal entry) for 20 February 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1759 kcal
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Fat: 68.48g | Prot: 208.18g | Carbs: 80.30g.
Breakfast: Gustibus Crema di Pistacchio, Auchan Marmellata Bio Frutti di Bosco, Nestlé Miele Cheerios 5 Cereali Integrali, Nestlé Miele Cheerios 5 Cereali Integrali, Myprotein Omega 3, Weider Gourmet Oat Flour, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Swiss Omega 3, Auchan Filetti di Sgombro all'olio di Oliva, Auchan Filetti di Salmone al Naturale. Dinner: Arachidi non Salate Tostate a Secco, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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Losing 9.8 kg a Week
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