Weigh In record (no journal entry) for 20 February 2018
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93.3 kg
Lost so far: 1.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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667 kcal
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Fat: 32.40g | Prot: 46.15g | Carbs: 47.51g.
Breakfast: Senseo Guten Morgen Kaffee, Gut & Günstig Hirtenkäse, Strauchtomaten, Aldi Kochschinken, Rama Rama mit Butter, Leicht & Cross Kräftiger Roggen. Lunch: Möhren. Dinner: Schinken (Extra mager), Gut & Günstig Speise Quark 20% Fett. more...
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Losing 1.4 kg a Week
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