Weigh In record (no journal entry) for 20 February 2018
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1134 kcal
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Fat: 25.79g | Prot: 40.81g | Carbs: 186.60g.
Dinner: Ketupat, Coto Makassar. Snacks/Other: Pisang, Buah Naga, Rambutan. more...
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Losing 3.5 kg a Week
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