hisroyaldudeness's Journal, 20 Feb 18

hisroyaldudeness's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2018

83.3 kg Lost so far: 12.5 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 February 2018:

744 kcal

Fat: 32.87g | Prot: 69.05g | Carbs: 41.01g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Delikatess Hähnchenbrust, REWE Kräuterquark 2,4%, P&W Original Dänische Remoulade, Ja! Bockwürstchen, REWE Beste Wahl Sweet Chili Sauce. Snacks/Other: Homann Bratrollmops mit Zwiebeln. more...

2413 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hisroyaldudeness's Weight History

View Complete History

hisroyaldudeness's Journal, 20 Feb 18

Submit a Comment

hisroyaldudeness's Weight History