Weigh In record (no journal entry) for 20 February 2018
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67 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2717 kcal
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Fat: 68.71g | Prot: 147.23g | Carbs: 369.21g.
Breakfast: Mela, Maribel Marmellata di Fragole [30% Calorie in Meno], Prozis Instant Oats [Chocolate Flavour], Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. Lunch: Broccolo Romanesco, Petto di Pollo, Carne, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Grandi Riso Riso Basmati, I&J Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Gallette di Mais Bio, Alesto Noci di Acagiù, Alesto Albicocche Essiccate, Crownfield Special Flakes Bran Flakes, Banana. more...
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Losing 1.4 kg a Week
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