Weigh In record (no journal entry) for 20 February 2018
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128.7 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1761 kcal
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Fat: 44.48g | Prot: 110.93g | Carbs: 225.05g.
Breakfast: Café con Leche Descremada. Lunch: Naranjas, Hacendado Tacos de Pota a la Marinera, SOS Arroz Integral. Dinner: Hacendado Gelatina + Proteinas, Hacendado Salchichón Extra, Hacendado Mortadela Siciliana, Pan de Viena o Francés (Incluye Masa Fermentada). Snacks/Other: Hacendado Chocolate Negro 85%, Scitec Nutrition 100% Whey Protein Professional. more...
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4473 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gallartomas's Weight History
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