cristinaafc94's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

57 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1425 kcal

Fat: 56.59g | Prot: 75.92g | Carbs: 145.20g. Breakfast: Hacendado Barra de Pan, Hacendado Atún Claro en Aceite de Girasol, Té Verde, Edulcorantes (Sacarina). Lunch: Gyoza. Dinner: Hero Baby Verduritas con Merluza. Snacks/Other: Alesto Mezcla de Frutos Secos, Infusiones, Edulcorantes (Sacarina). more...

1563 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cristinaafc94's Journal, 20 Feb 18

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