Weigh In record (no journal entry) for 20 February 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1254 kcal
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Fat: 43.67g | Prot: 101.85g | Carbs: 105.74g.
Breakfast: Manzana Verde, Hacendado Salvado de Avena, Huevo, Hacendado Mermelada Fresa Light, Hacendado Queso Fresco Desnatado 0%. Lunch: Aceite de Oliva, Hacendado Yogur Sabores 0% con Fruta, Pechuga de Pollo a la Plancha, Hacendado Espárragos Medianos, Huevo. Dinner: Preli Croquetas de Cocido, Patatas Fritas, Sopa de Pollo con Fideos, Pajariel Cecina del Bierzo. Snacks/Other: Valor Cacao Desgrasado, Leche Descremada, Gullón Diet-Fibra, Naranjas, Pechuga de Pollo. more...
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Losing 10.5 kg a Week
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desi_medi's Weight History
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