Weigh In record (no journal entry) for 20 February 2018
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1858 kcal
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Fat: 94.73g | Prot: 75.75g | Carbs: 170.06g.
Breakfast: Milbona Joghurt Mild aus Magermilch, RUF Zitronenkuchen Glutenfrei , Marlene Waldhonig, Mandeln, Banane. Lunch: Gemischter Salat mit Dressing, Aldi Hirtenkäse, Erasco Kartoffel Cremesuppe. Dinner: Maggi Tomaten-Mozzarella-Suppe, Lidl Mozzarella Light, Tomaten. Snacks/Other: McEnnedy Smooth Peanut Butter, Edeka Bio Reiswaffeln Natur, REWE Pomelo. more...
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Gaining 1.1 kg a Week
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