Weigh In record (no journal entry) for 20 February 2018
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93.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2157 kcal
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Fat: 45.74g | Prot: 88.73g | Carbs: 365.19g.
Breakfast: Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Pınar Labne, Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Beyaz Ekmek, Sütlaç, Mevsim Salata, Makarna, Köri Soslu Tavuk, Domates Çorbası. Snacks/Other: Mandalina, Muz, Ananas, Muz, Yeşil Elma, Mandalina, Kestane. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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