selentt's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

72.8 kg Lost so far: 6.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1129 kcal

Fat: 75.91g | Prot: 53.72g | Carbs: 60.15g. Breakfast: Zeytinyağı, Avokado, Beyaz Ekmek, Beyaz Peynir. Lunch: Izgara Köfte, Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Kuzu Pirzola, Kıymalı Taze Fasulye. Snacks/Other: Çilek. more...

1949 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selentt's Journal, 20 Feb 18

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