Weigh In record (no journal entry) for 20 February 2018
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76 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1070 kcal
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Fat: 26.86g | Prot: 55.61g | Carbs: 87.26g.
Breakfast: Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca), Herbalife Aloe Concentrato alle Erbe. Lunch: Bondis Grano e Quinoa. Dinner: Vino Bianco da Tavola, Athena Tonno all'olio Vegetale. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 2.8 kg a Week
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