Weigh In record (no journal entry) for 20 February 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2548 kcal
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Fat: 51.06g | Prot: 154.39g | Carbs: 363.44g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Miele, Latte Parzialmente Scremato, Marmellata di Ciliegie, Conad Gallette di Mais Biologiche. Lunch: Despar Biscotti Integrali Ricchi in Fibre, Pane Integrale, Petto di Pollo, Barilla Mezze Penne Rigate Integrali. Dinner: Banana, Pomodorini, Rio Mare Tonno al Naturale, Aia Albume d'uovo Pastorizzato, Orzo Perlato (Cotto). Snacks/Other: Parmareggio L'abc della Merenda, Kiwi, Pere. more...
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1661 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kevinmasala99's Weight History
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