Weigh In record (no journal entry) for 20 February 2018
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1777 kcal
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Fat: 69.96g | Prot: 87.39g | Carbs: 198.82g.
Breakfast: Dolcezze del Forno Biscotti Oswego, Vipiteno Yogurt al Mirtillo Nero. Lunch: Fage Fruyo 0% Ciliegia, Olio Extra Vergine di Oliva, Pane Integrale, Mareblu Tonno Leggero. Dinner: Mele Golden Delicious, Despar Burger Bio Spinaci, Pane Integrale. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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