Weigh In record (no journal entry) for 20 February 2018
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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777 kcal
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Fat: 39.47g | Prot: 28.70g | Carbs: 82.15g.
Breakfast: Tahsildaroğlu İzmir Tulum, Yeşil Zeytin, Binvezir Telli Peynir, Lor Peyniri, Peynirli Börek, Siyah Zeytin, Domatesler, Şekersiz Çay. Lunch: Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Etli Türlü. Snacks/Other: Muz. more...
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Losing 4.2 kg a Week
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aylinmurat's Weight History
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