Weigh In record (no journal entry) for 20 February 2018
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1391 kcal
|
Fat: 24.91g | Prot: 125.34g | Carbs: 154.40g.
Breakfast: Jordans Muesli de Luxe, Douwe Egberts Koffie, Gekookt Ei, Banaan, Milsani Magere Kwark Naturel. Lunch: Tonijn in Water (uit Blik), Water, Komkommer, Uniekaas Cottage Cheese, AH Ijsbergsla, Cafeïnevrije Koffie, Appel. Dinner: AH Marokkaanse Stoofschotel met Kip en Couscous. Snacks/Other: Water, Rode Paprika. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|