Weigh In record (no journal entry) for 20 February 2018
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50 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1702 kcal
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Fat: 45.58g | Prot: 95.67g | Carbs: 212.20g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT, Conad Bastoncini di Crusca di Frumento. Lunch: Olio Extra Vergine di Oliva, Athena Filetti di Acciughe, Broccoli, Conad Fusilli Integrali. Dinner: Conad Fusilli Integrali, Bresaola, Delizie del Sole Ceci, Sedano, Carote, Olio Extra Vergine di Oliva, Scalogni. more...
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Losing 1.4 kg a Week
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