Weigh In record (no journal entry) for 20 February 2018
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1298 kcal
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Fat: 29.64g | Prot: 38.45g | Carbs: 223.11g.
Breakfast: AH Yoghurt Griekse Stijl, Quaker Cruesli Luchtig Naturel. Lunch: Lijnzaad Zaden, AH Spinazie, Banaan, AH Ananas Vers. Dinner: Volkoren Spaghetti, Honig Spaghettisaus Bolognese. Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...
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Losing 0.7 kg a Week
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