Weigh In record (no journal entry) for 22 April 2010
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.26g | Prot: 65.76g | Carbs: 122.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Chicken Broth, Fresh Mozzarella, Olive Oil, Green String Beans, Yellow Sweet Peppers. Dinner: cayenne pepper, pepper, lemon, lettuce, Fat Free Zesty Italian Dressing, baby carrots, lou malnati's . Snacks/Other: whey protein, Caramel Rice Cakes, Organic Fat Free Milk, Decaffeinated Green Tea, Sugar In The Raw, butter croissant. more...
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1551 kcal
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Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 1.3 kg a Week
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KeoLeo77's Weight History
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