Weigh In record (no journal entry) for 20 February 2018
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1432 kcal
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Fat: 40.51g | Prot: 29.23g | Carbs: 260.75g.
Breakfast: Avocado, Dattel, Leinsamen, Dattel, Banane, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Mandelmilch, Tomaten, Alnatura Cranberrys Gesüßt, Walnüsse, Dattel, Полоцкие Хлебцы с Луком, Borschtsch. Dinner: Möhren, Ingwer, Zitronensaft, Apfel, Banane, Санта Бремор Морская Капуста . Snacks/Other: Grüner Tee, Apfel. more...
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1412 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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valeria_ka25's Weight History
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