Weigh In record (no journal entry) for 20 February 2018
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52.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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530 kcal
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Fat: 18.99g | Prot: 33.76g | Carbs: 54.31g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Risoles, Mustika Ratu Slimming Tea. Snacks/Other: Onde Onde. more...
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Losing 3.5 kg a Week
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octavianyijzati's Weight History
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