Weigh In record (no journal entry) for 20 February 2018
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1464 kcal
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Fat: 82.42g | Prot: 93.25g | Carbs: 78.09g.
Breakfast: Chiquita Banaan, Spinazie. Lunch: Tonijn Salade, Sabra Hummus, Biofood Maiswafel. Dinner: Spinazie, AH Snack Tomaatjes , Jumbo Kastanje Champignons , Eiwit, Omelet, Zalmfilet. Snacks/Other: Verkade Chocolade Extra Puur, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. more...
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2760 kcal
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Exercise:
Desk Work - 8 hours and 1 minute, Apple Health - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Trudydegroot's Weight History
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