ee49's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018

65.1 kg Lost so far: 14.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

656 kcal

Fat: 21.15g | Prot: 21.01g | Carbs: 94.99g. Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Telur Rebus Lunak, Indomie Mi Goreng. more...

1839 kcal

Exercise: Showering - 30 minutes, Raking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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ee49's Weight History