Weigh In record (no journal entry) for 20 February 2018
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81.8 kg
Lost so far: 20 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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3381 kcal
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Exercise:
Sitting - 3 hours, Cleaning - 2 hours, Driving - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 1 hour and 32 minutes, Sleeping - 3 hours, Resting - 5 hours and 8 minutes, Showering - 20 minutes. more...
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Losing 0.6 kg a Week
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