Weigh In record (no journal entry) for 20 February 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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455 kcal
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Fat: 1.07g | Prot: 31.60g | Carbs: 82.55g.
Breakfast: Лимон, Мёд, Мир Сухофруктов Абрикос Сушеный. Lunch: Био Баланс Кефирный 0%. Dinner: Финик, Мир Сухофруктов Абрикос Сушеный. Snacks/Other: Био Баланс Кефирный 0%, Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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