Weigh In record (no journal entry) for 20 February 2018
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55.2 kg
Lost so far: 64.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1230 kcal
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Fat: 34.67g | Prot: 124.00g | Carbs: 83.34g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Vital Strength Ripped Protein Chocolate Caramel Nut, Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Aeroplane Jelly Lite (Packet), Carrots. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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