Weigh In record (no journal entry) for 20 February 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1064 kcal
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Fat: 18.06g | Prot: 78.12g | Carbs: 154.73g.
Breakfast: 水煮蛋. Lunch: 雞胸肉（不吃皮）, 花椰菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 統一 純喫茶檸檬紅茶, 柑橘. more...
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Gaining 2.4 kg a Week
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ying1014's Weight History
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