Weigh In record (no journal entry) for 19 February 2018
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1202 kcal
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Fat: 74.63g | Prot: 81.92g | Carbs: 50.79g.
Lunch: Stefanello Queijo Provolone Fresco Defumado , Ovo Cozido, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ritter Creme de Avelã com Cacau, Da Colônia Amendoim Torrado sem Pele, Pão de Queijo, Iogurte de Kefir, Lacta Chocolate Amaro 40% Cacau, Lacta Chocolate Amaro 40% Cacau. more...
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Losing 1.2 kg a Week
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d_verlaine's Weight History
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