Weigh In record (no journal entry) for 19 February 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2908 kcal
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Fat: 92.79g | Prot: 149.21g | Carbs: 362.80g.
Breakfast: Queso Cremoso, Tostadas, Banana, Toddy Cacao en Polvo , Armonia Leche Entera. Lunch: Bondiola de Cerdo, Lucchetti Spaghetti. Dinner: Lucchetti Spaghetti, Milanesa de Pollo. Snacks/Other: ENA Creatina Monohidrato, SanCor Queso Cremoso Sancor, Papa Blanca (Cuerpo y Cáscara). more...
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Gaining 1.1 kg a Week
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