Weigh In record (no journal entry) for 08 February 2018
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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588 kcal
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Fat: 7.87g | Prot: 63.20g | Carbs: 67.37g.
Breakfast: 사과. Lunch: 사과, 버섯볶음, 코스트코 수지스 그릴드 닭가슴살. Dinner: 회, 초장, 햇반 현미밥. more...
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Losing 4.9 kg a Week
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doyoneeeee's Weight History
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