Weigh In record (no journal entry) for 08 June 2012
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 21.52g | Prot: 88.74g | Carbs: 23.49g.
Breakfast: Chocolate Peanut Butter Whey, Almond Milk Silk, Egg Whites, Whole Natural Almonds Blue Diamond. Lunch: Whole Natural Almonds Blue Diamond, Chocolate and Peanut Butter Whey Body Fortress (after AM workout). Dinner: Purple Acai and Blueberry Green Tea, lemon juice, Whole Natural Almonds Blue Diamond, chicken breast. Snacks/Other: SleepyTime Tea Bigelow. more...
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2464 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JazzyOwl's Weight History
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