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dia Internacional da dieta. Começamos!!! 😁😁😁
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92 kg
Lost so far: 11.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1717 kcal
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Fat: 41.09g | Prot: 96.61g | Carbs: 257.51g.
Breakfast: Queijo Cheddar ou Queijo Colby (Magro), Banana, Elegê Leite Desnatado. Lunch: Suco de Maracujá, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde, Feijão Verde. Dinner: Bolo Branco (sem Cobertura Glacé), Del Valle Suco de Caju, Presunto Picado, Alface, Walmart Queijo Mussarela, Pão de Açúcar Pão Francês Integral. Snacks/Other: Pinha. more...
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2587 kcal
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Exercise:
Cooking - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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.clarissima.'s Weight History
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