Adri2010's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

100.2 kg Lost so far: 9.3 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

556 kcal

Fat: 21.34g | Prot: 30.12g | Carbs: 63.40g. Breakfast: Aurora Leite Desnatado, Toddy Achocolatado. Lunch: Ovo Mexido. Snacks/Other: Mel, Canela, Banana Prata, Mãe Terra Aveia Integral em Flocos, Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado Light. more...

2625 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Adri2010's Journal, 19 Feb 18

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Adri2010's Weight History