Weigh In record (no journal entry) for 19 February 2018
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
3147 kcal
|
Fat: 71.01g | Prot: 129.30g | Carbs: 487.83g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft, Birnen. Lunch: Banane, Äpfel, Apfelsinen, Coca-Cola Coca-Cola, Tzatziki, Reis (Gekocht), Gyros. Dinner: Beckers Bester Naturtrüber Apfelsaft, Reis (Gekocht), Möhren, Tomaten, Äpfel, Butter, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
|
|
3002 kcal
|
Exercise:
Gym - 2 hours, Studying - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|