AnnBash's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

47 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1594 kcal

Fat: 67.92g | Prot: 91.85g | Carbs: 153.84g. Breakfast: Данон Творог Мягкий 5%, Молочное Дело Творобушки, Nescafe Кофе 3 в 1 Крепкий. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Котлета Куриная. Dinner: Большая Кружка Коктейль-Мороженое Пломбир. Snacks/Other: Молочная Культура Йогурт с Вишней, Epica Йогурт Клубника-Маракуйя, Epica Йогурт Кокос-Ваниль. more...

1194 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AnnBash's Weight History

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AnnBash's Journal, 19 Feb 18

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AnnBash's Weight History