Weigh In record (no journal entry) for 19 February 2018
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1333 kcal
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Fat: 61.54g | Prot: 74.14g | Carbs: 126.68g.
Breakfast: Сыр Колбасный, Сервелат, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Сыр Колбасный, Фасоль (без Соли, Отварная). Dinner: Фасоль (без Соли, Отварная), Сыр Гауда, Манго, Сыр Колбасный, Холодец. Snacks/Other: Раф Кофе. more...
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Losing 1.4 kg a Week
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