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Finally, another 2lbs! I was experiencing water retention, PMS, and I was taking in too much sugar so it put my weight at a stand still. I increased my cardio and made a few tweaks to my diet and viola! 2lbs gone!
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 42.30g | Prot: 82.89g | Carbs: 92.94g.
Breakfast: Egg (Whole), Cooked Egg White, Oven Toasted Old Fashioned Oatmeal, Turkey Bacon, Fiber Capsules, Biotin. Lunch: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Original Iceberg Garden Salad (Zip), Free Caesar Italian Dressing, Boneless Skinless Chicken Breast. Dinner: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Strawberry Muffin, BRDEYE STMFSH CUT GREEN BEANS, Tilapia Fillet. Snacks/Other: Fiber One 90 calorie, Mixed Nuts. more...
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2615 kcal
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Exercise:
Standing - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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