Weigh In record (no journal entry) for 19 February 2018
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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839 kcal
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Fat: 26.98g | Prot: 39.67g | Carbs: 112.55g.
Breakfast: Salami, Vollkornbrot, Kräutertee (außer Kamille), Lätta Halbfettmargarine. Lunch: Milbona Skyr Vanille, Äpfel. Dinner: Buerger Maultaschen Original Schwäbisch, Spaghetti Bolognese, Gemischter Salat. more...
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2035 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lautensa's Weight History
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