Weigh In record (no journal entry) for 19 February 2018
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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976 kcal
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Fat: 25.01g | Prot: 43.82g | Carbs: 147.89g.
Lunch: Pancake Syrup, Plain Pancakes, Kraft Miracle Whip, Deli Sliced Ham, 2% Fat Milk, Campbell's Tomato Soup, Roll. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Chicken Parmesan, Cauliflower. more...
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2213 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SharonMWa's Weight History
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