Weigh In record (no journal entry) for 19 February 2018
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1329 kcal
|
Fat: 47.53g | Prot: 50.11g | Carbs: 165.96g.
Breakfast: Menu Ruistassu, Maitokahvi, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Paistettu Kananmuna. Lunch: Alpen Rasberry & Yogurt. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Eldorado Wok Vihannekset, Rainbow Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Rainbow Ohut Kalkkunaleike, Oululainen Hapankorppu, Lätta Lätta Mini, Tee (Haudutettu), Maitokahvi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|