Weigh In record (no journal entry) for 19 February 2018
|
83.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1395 kcal
|
Fat: 57.32g | Prot: 91.42g | Carbs: 138.65g.
Breakfast: Guacamole, Café con Leche, Batido Verde, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Ensalada de Atún, Café con Leche Descremada, Pepino (Pelado). Dinner: Chile Jalapeño, Ejotes, Sopa de Frijoles, Carne de Res o Salsa de Carne. Snacks/Other: Queso Cottage (1% Bajo en Grasa), Almendras, Té de Hierbas (que No Sea de Manzanilla, Infusión), Ciruela, Melocotones. more...
|
|
2757 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 102.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esther0712's Weight History
|