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work 138
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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636 kcal
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Fat: 24.65g | Prot: 24.97g | Carbs: 78.06g.
Dinner: Cupcake with Icing, Dinner Rolls , Chicken Noodle Soup (Home Recipe), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Salt, Black Pepper. Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Girl Scout Cookies Samoas, Water (Bottled). more...
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2393 kcal
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Exercise:
Working - 7 hours and 41 minutes, Driving - 17 minutes, Desk Work - 1 hour and 28 minutes, Cooking - 39 minutes, Sitting - 6 minutes, Sleeping - 10 hours and 34 minutes, Housework - 2 hours, Watching TV/Computer - 5 minutes, Standing - 21 minutes, Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 29 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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