Weigh In record (no journal entry) for 20 June 2014
|
83.9 kg
Lost so far: 0 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 38.20g | Prot: 57.70g | Carbs: 144.94g.
Breakfast: Water, It Works Greens, Marble Rye and Pumpernickel Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Tomatoes, Boiled Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Roly Poly Basil Cashew Chicken (Small). Dinner: Aquafina Water (16.9 oz), Cooked Turnip (Fat Added in Cooking), Great Value Frozen Baby Lima Beans, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Water, Harris Teeter Red Raspberries, Cantaloupe Melons, It Works It's Essential. more...
|
|
2579 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|