Weigh In record (no journal entry) for 20 February 2018
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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530 kcal
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Fat: 28.47g | Prot: 39.55g | Carbs: 29.24g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Estrogonofe de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Gaining 0.5 kg a Week
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